Free and fitness go hand in hand at Georgia Gwinnett College (GGC), where community members can volunteer for a free, 10-week exercise program offered by the Department of Exercise Science and Physical Education.
The program is designed to benefit both participants and students. Volunteers receive a comprehensive fitness assessment and a personalized training plan, while GGC exercise science students gain hands-on experience working in a practical fitness environment.
Following the initial assessment, participants will complete a personalized 10-week training program meeting Mondays and Wednesdays, 5:30-6:30 p.m. from February 16-April 24. A post-training assessment will be conducted at the conclusion of the program to measure individual progress.
The program is open to healthy adults ages 25–65 who do not have major health complications, do not currently exercise on a regular basis and are able to attend all scheduled sessions.
- To express interest in participating, visit https://tinyurl.com/GGC-FreeFitProgram to complete the pre-participation survey.
